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It's been three weeks since you've had a cigarette and you desire to celebrate with just one cigarette. That cannot be all that bad, can it?

Certainly from a health viewpoint, just one cigarette in three weeks is a lot better than a pack a day.

However, the true danger of smoking just one cigarette to rejoice over your enormous feat isn't a medical danger. It is primarily psychological.

Here's why just one cigarette is so dangerous.

In your mind, cigarettes make it easier to cope with life. They help you relax, focus, and just feel good.

You recognize that if you don't smoke you start to feel anxious, become grouchy, weary and probably your hands start to tingle. These are nicotine withdrawal symptoms, a certain indicator that you are addicted to cigarettes.

The advertising you've observed for cigarettes plus the cigarette placements in the movies or on television have persuaded you that cigarettes will relax you and cause you to feel more alert.

You, therefore, picture cigarettes as the only way to revive a sense of wellbeing. A sense of being normal again, much like a non-smoker.

Cigarettes with the nicotine they contain do make you feel better. Thus, you view cigarettes as a treat. You probably have looked forward to any occasion where you can smoke over the course of many years. You look forward to the time you can get out of the office and light up. You anticipate finishing eating to have an after dinner cigarette.

You regard cigarettes as being a little bit of pleasure in a world full of concern and uncertainty.

And, here is the problem with the concept of "just one cigarette." You only think of the instant of happiness you'll obtain during the time you're smoking. You really have not gotten over smoking yet.

Your attitude must change to truly kick the habit.

Every cigarette you smoke conditions your brain to want more and more nicotine to feel normal. The reason you experience cravings, feel tense, fatigued, get headaches whenever you don't smoke is because of the the preceding cigarette you smoked.

Each cigarette increases and intensifies your cravings for the following cigarette. It's a vicious cycle. You can't get away from it by participating in the cycle.

When you smoke just one cigarette, you're admitting to yourself that a cigarette produces happiness. In fact, the cigarette really produces further addiction.

When you smoke just one, you reinforce your opinion that smoking is the best way to experience a little pleasure. Just the opposite is true. Smoking brings about your withdrawal symptoms and makes them stronger and more lasting.

Further, smoking that one cigarette makes you realize that they actually taste terrible, irritate your mouth and throat, and cause you to smell like a smoker. And, you wonder why you ever got addicted to those things in the beginning. And that's the real risk since that's exactly what you thought as you started smoking and became addicted.

So, determine if you are a smoker or a non-smoker. If you're a smoker, return to smoking a pack every day and forget about pretending to quit. If you are a non-smoker, understand that each cigarette reinforces your false beliefs, increases your cravings and intensifies your withdrawal symptoms further increasing your addiction. There is unquestionably no positive value in smoking just one more cigarette.

Quit, and stop for good.

Isn't it time you discovered the steps to quit smoking so you can at last stop smoking cigarettes. Today is the day.

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